Tuesday, January 6, 2009

some nice unconventional foodstuffs

seaweed :some varieties might be rich in calcium, magnesium

pumpkin seeds might be a source of vitamins, protein, zinc, magnesium and manganese

unheated, unprocessed raw honey might contain calcium,iron, magnesium,copper, antioxidants etc

cocoa beans might contain some antioxidants and also give some cardiovascular benefits

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